About Me

age: early 30s

height: 183 cm / 6”

weight: 67 - 68 kg / 148 - 150 lbs

• no alcohol / almost never took alcohol
• no smoking / never smoked
• no added sugar / since ~25 yo
• no processed food / almost never had processed food
• organic food / since ~30 yo

Food

• i eat only 2 times a day. once in the morning and once in the afternoon

• chicken thighs

• salmon fillet

• olive oil

• cucumber

• avocado